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Author: Dr Behnam Aminnejad. Posted: 05.08.24

Top Tip for Brushing Back Molars Effectively

Brushing and flossing are essential habits for keeping your teeth and gums in top shape. However, many people struggle with inflammation and soreness at the back of the gums, especially behind the last molar. This discomfort is often due to food particles and bacteria accumulating in these hard-to-reach areas. If not properly removed, this buildup turns into plaque, which irritates the sensitive gum tissue and leads to soreness and even more serious issues over time.

Effective brushing is key not only to preventing cavities but also to maintaining healthy gums. But how can you make sure you're really getting to those tricky back molars? We have a simple yet highly effective tip that can make a big difference.

The Technique: Slide, Don’t Stretch

When trying to clean your back molars, your first instinct might be to open your mouth wide. However, this actually tightens the skin around your cheeks, making it more difficult to access those teeth properly. Instead, try this: open your mouth just a little, and then slide your lower jaw to the side you want to brush. Although you may not be able to see as clearly, you'll notice your skin is more relaxed, giving you much better access to clean around the sides and back of your molars.

This technique also works wonders for flossing those hard-to-reach areas. By keeping your mouth in a more relaxed position, you'll have the space needed to maneuver the floss effectively between your back teeth.

Choosing the Right Tools

Using the right toothbrush can also make a significant difference. A brush with a smaller head can help you reach behind and clean between your molars more easily. Also, if you have gum problems or deep pockets, an interspace brush, designed with a small head and angled handle will also help you brush more effectively.

A Quick Recap for Healthy Teeth

• Brush twice a day for 2 minutes, especially first thing in the morning.
• Use a fluoride toothpaste to strengthen your enamel and protect against decay.
• Spit, but don’t rinse after brushing to allow the fluoride to keep working.

In Summary

By incorporating these tips into your daily routine, you can effectively clean your back molars, prevent plaque buildup, and keep your gums healthy. Give it a try next time you brush, and see the difference it can make!

Read more of Dr Behnam Aminnejad's dental care articles and tips: Back to Blog

 

 

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