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Author: Dr Behnam Aminnejad. Posted: 26.02.24

Maintaining optimal oral health is a crucial aspect of overall well-being. A healthy smile not only enhances your mouth but also contributes to improved physical health and mental well-being.

The good news is that achieving and sustaining a healthy mouth is straightforward. Here are our top recommendations for exceptional oral health:

• 1. Two Minutes, Twice a Day Brushing your teeth for two minutes before bedtime and at another point during the day using fluoride toothpaste is vital for maintaining good oral health. Regular brushing eliminates plaque, preventing its buildup, which can lead to tooth decay and gum disease.
• 2. Prioritise Interdental Cleaning While brushing may traditionally come before flossing, research suggests that interdental cleaning before brushing is more effective. Utilise interdental brushes, dental floss, or water/air flossers to clean between your teeth, loosening bacteria and food debris. This enhances the effectiveness of brushing and results in a cleaner mouth.
• 3. Spit, Don't Rinse with Water After brushing, spit out the toothpaste without rinsing your mouth with water. Rinsing washes away the fluoride, a crucial component in toothpaste that strengthens tooth enamel and helps prevent tooth decay. By spitting out excess paste without rinsing, you ensure the fluoride remains on your teeth, continuing its protective action.
• 4. Consider Fluoride Mouthwash Boost your oral health by incorporating a fluoride mouthwash into your routine. This aids in clearing debris from your mouth, preventing plaque buildup on gums and teeth surfaces between brushings. Additionally, fluoride mouthwash can contribute to freshening your breath by eliminating bacteria associated with bad breath. Use it daily as a supplement to brushing, not as a replacement.
• 5. Mindful Snacking Be cautious of your snacking habits, as what you eat significantly impacts your oral health. Snacking, especially on sugary foods and drinks, can cause more harm than you might realise. Opt for three balanced meals a day instead of frequent snacks to maintain healthier teeth and overall well-being. Prioritise a balanced diet, avoiding excessive sugar intake whenever possible.

In Summary

By incorporating these tips into your daily routine, you can take proactive steps towards ensuring exceptional oral health and enjoying the associated benefits for your overall well-being.

Read more of Dr Behnam Aminnejad's dental care articles and tips: Back to Blog

 

 

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