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Author: Dr Behnam Aminnejad. Posted: 11.03.24

Introduction:

Do you wince at the thought of biting into an ice cream cone or sipping on a hot cup of coffee? If so, you're not alone. Many people suffer from sensitive teeth, a condition that can make everyday activities like eating and drinking a painful experience. However, there are steps you can take to manage and alleviate tooth sensitivity. In this article, we'll explore some practical tips to help you find relief and enjoy a more comfortable oral health experience.

Choose the Right Toothpaste:

One of the first steps in addressing sensitive teeth is selecting a toothpaste specifically designed for this issue. Look for brands that offer desensitizing properties, as these can help reduce sensitivity over time. Make it a habit to brush your teeth with this specialized toothpaste as part of your daily oral care routine. Additionally, consider rubbing a small amount of toothpaste into the sensitive areas before bedtime to provide extra protection.

Mind Your Brushing Technique:

While regular brushing is essential for maintaining good oral hygiene, the way you brush can impact tooth sensitivity. Use a soft-bristled toothbrush to avoid abrasive damage to tooth enamel. Brush gently and in a circular motion, rather than scrubbing aggressively. Adopting proper brushing techniques can make a significant difference in reducing sensitivity over time.

Watch Your Diet:

Certain foods and drinks can exacerbate tooth sensitivity, especially those that are strongly acidic. Avoid consuming items like citrus fruits, tomatoes, and acidic beverages like sodas. If you do indulge in acidic foods, wait at least an hour before brushing your teeth. Brushing immediately after consuming acidic substances can potentially worsen sensitivity, as the enamel is temporarily softened.

Address Teeth Grinding:

Teeth grinding, also known as bruxism, can contribute to tooth sensitivity. If you suspect you grind your teeth, consider using a mouth guard, especially at night. A custom-fitted mouth guard provided by your dentist can help protect your teeth from the effects of grinding and reduce sensitivity.

Consult Your Dentist:

If sensitivity persists despite these measures, it's crucial to consult with your dental team. They can identify the underlying causes of your tooth sensitivity and provide tailored advice for your specific situation. Your dental professionals may recommend further treatments, such as fluoride applications or dental bonding, to alleviate sensitivity and protect your teeth.

In Summary:

Dealing with sensitive teeth can be a challenging experience, but with the right approach, relief is possible. Start by incorporating a toothpaste designed for sensitive teeth into your daily routine, paying attention to your brushing technique and diet. If the pain persists, consult your dental team for personalized guidance and potential treatments. By taking proactive steps and working with your dental professionals, you can enjoy a pain-free and healthy smile.

Read more of Dr Behnam Aminnejad's dental care articles and tips: Back to Blog

 

 

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