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Taking Care of Your Oral Health During The Festive Season
Author: Dr Behnam Aminnejad. Posted: 16.12.24
The festive season for many, is a time for celebration, indulgence, and spending time with loved ones. However, it’s also a time when our oral health routines can take a backseat. At City Dental Practice, we want to help you enjoy the festivities while keeping your teeth and gums healthy.
1. Be Mindful of Sugary Treats
From mince pies to Christmas pudding, sugary foods are everywhere during the the festive season. Limit how often you indulge, and try to eat sweets during meals rather than as snacks. This reduces the time your teeth are exposed to sugar.
2. Stay Hydrated
Drink plenty of water to rinse away food particles and sugars. It’s especially helpful after enjoying festive drinks like mulled wine or cocktails, which can be acidic and stain teeth.
3. Don’t Skip Brushing and Flossing
With busy schedules and late nights, it’s easy to forget your oral hygiene routine. Make brushing for two minutes twice a day and flossing once a day non-negotiable, even after a long day of celebrating.
4. Chew Sugar-Free Gum
If you’re on the go and can’t brush after a meal, chewing sugar-free gum can help stimulate saliva production and neutralize harmful acids in your mouth.
5. Book a New Year Check-Up
Kickstart the new year with a fresh, healthy smile by scheduling a dental check-up. It’s a great way to address any concerns and maintain your oral health after the festive period.
Read more of Dr Behnam Aminnejad's dental care articles and tips: Back to Blog
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